Functional + Performance
Who This Coaching Is For
THIS COACHING IS FOR YOU IF:
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You’re a father balancing work, family, and your own health
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You’re a first responder or busy professional with limited time and high stress
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You’re a former or current athlete who wants to feel capable again
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You’re tired of starting over and want structure that actually sticks
THIS IS NOT FOR YOU IF:
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You’re looking for a quick fix
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You won’t follow a plan
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You expect motivation to do the work for you
This program is built for men who take responsibility seriously — including their health.
The Process
A clear, structured onboarding designed for fathers, first responders, athletes, and busy professionals. No guesswork. No wasted time. Just execution.
01
Discovery & Fit
Schedule a 1-on-1 discovery call with Coach Paul to discuss goals, schedule, and expectations. You’ll complete a short application beforehand so we can confirm the program is the right fit.
03
Program Build & Walkthrough
Your training and nutrition program is built around your goals, equipment, space, and lifestyle. You’ll receive a Loom walkthrough covering:
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Training structure and focus
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Nutrition expectations and action steps
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How to log workouts, communicate, and check in through the app
02
Commit & Onboard
Once enrolled, you’ll receive your client welcome packet and complete all required intake and agreements. You’ll get access to CoachRX, set up your account, and book your official onboarding call.
04
Execute the Plan
We start with a 1-on-1 onboarding call to review everything and establish a clear 14-day action plan — including workouts, nutrition prep, check-ins, and short-term goals. From there, your 16-week program officially begins. Train, adjust, and build momentum.
ABOUT ME
PAUL COULSON
Hey, I’m Paul.
I’m a hybrid athlete, firefighter/paramedic, husband, and father. I know what it’s like to carry
responsibility — long shifts, demanding work, family first, and the expectation to stay capable in all of it. When time is limited and stress is high, fitness is usually the first thing to slip.
That’s why I built the Functional Athlete Program — for fathers, first responders, athletes, and busy professionals who want to stay strong, durable, and athletic without living in the gym or sacrificing time at home.
With over 8 years of coaching experience, I help people train around injuries, break plateaus, and stay consistent when life gets heavy. This isn’t about extremes or chasing trends — it’s about structured, efficient training that works in the real world.
Your life doesn’t revolve around the gym. Mine doesn’t either. We focus on smart programming, accountability, and execution so progress actually sticks.
There’s never a perfect time. But if you’re ready to train with purpose and make fitness work for your life — let’s get to work.
SUCCESS STORy
"I achieved my fitness goals in just 2 months with Paul's coaching. Personalized program and nutrition accountability ."
Ben
May, 2024
Lost 12% Body Fat
Gained 9+ LB of Muscle
SUCCESS STORy
"Loved the mix of mobility and agility. Loved the style and format of the program. all in all love what we are doing!"
Lauren
June, 2024
Lost 5% Body Fat
Gained 8+ LB of Muscle
SUCCESS STORy
Paul has really helped me achieve my goals. I have seen a huge difference in my body and I cant be more thankful!
Anthony
August, 2025
Lost 10% Body Fat
Gained 10+ LB of Muscle
Online Coaching
Online coaching built for people with real jobs, real stress, and limited time. This is personalized training, nutrition, and accountability designed to fit your life—not take it over.
Personalized Training That Fits Your Life
Custom strength and conditioning programs built around your schedule, job demands, and goals. Designed for first responders, busy professionals, and dads who need results without living in the gym.
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Nutrition, Macros & Real Accountability
Clear nutrition guidance with macro targets, habit-based strategies, and regular check-ins to keep you on track. Adjustments are made as your life, schedule, and training demands change—so progress doesn’t stall.
Performance, Longevity & Real-World Strength
Train to be strong, resilient, and capable—on the job, at home, and long-term. This isn’t generic fitness. It’s structured coaching focused on performance, recovery, and sustainability.