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The Functional Athlete Playbook
A 5-Day Playbook for Busy Athletes, Parents & Professionals.
What’s Inside This Free Playbook:
✔️ 5 Days of Smart, Time-Efficient Training
✔️ Strength, Mobility, and Recovery Built In
✔️ Nutrition + Lifestyle Tips You Can Actually Follow
✔️ My Daily 5 Habits for Sustainable Results
✔️ A System You Can Stick To Without Burnout
✔️ Two Daily Accountability Worksheets
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